The complete collection
Everything you need to reclaim your energy, strength, and confidence — in one complete collection.
What you get, and what it’s worth
| Vol.1 | Know Your Body70 pages · Understanding & Foundation | $12 |
| Vol.2 | Reset Your Habits106 pages · Movement, Nutrition & Sleep | $17 |
| Vol.3 | Heal From Within61 pages · Stress, Gut & Your Blueprint | $15 |
| Vol.4 | Thrive & Advocate76 pages · Medical, Community & Identity | $12 |
| Vol.5 | Bonus Pack54 pages · Your Practical Toolkit | $12 |
| Total if bought separately | $68 | |
| Bundle price | $47 |
Every chapter, in order
- Vol.1 · IntroYou are not imagining this
- Vol.1 · Ch.1Why everything stopped working
- Vol.1 · Ch.2The 34 symptoms nobody talks about
- Vol.1 · Ch.3How perimenopause actually works
- Vol.2 · Ch.4Training for a perimenopausal body
- Vol.2 · Ch.5The cardio question
- Vol.2 · Ch.6Protein-first nutrition
- Vol.2 · Ch.7Eating for hormones, not calories
- Vol.2 · Ch.8Sleep restoration and the 3am fix
- Vol.3 · Ch.9Cortisol as a body composition strategy
- Vol.3 · Ch.10The gut-hormone connection
- Vol.3 · Ch.11Your 12-week blueprint
- Vol.4 · Ch.12The doctor conversation
- Vol.4 · Ch.13Why isolation makes it worse
- Vol.4 · Ch.14Identity on the other side
- Vol.4 · Concl.Your body hasn't broken
- Vol.5 · Bonus 17-day hormone reset meal plan
- Vol.5 · Bonus 2A–Z symptom decoder
- Vol.5 · Bonus 3Doctor's conversation guide
The full program
Twelve weeks, in their words
I had been to three different doctors in eighteen months. All of them told me my results were normal. HerShift was the first thing that explained — clearly and specifically — what was actually happening to my hormones. By week four my sleep had improved. By week eight I recognised myself again.
Sleeping through the night by week 4
I was a runner for fifteen years. In my mid-40s, running started making me feel worse. HerShift completely reframed this. I switched to the strength-based approach and within six weeks I had more energy than I'd had in two years.
More energy at 51 than she had at 48
Launch offer
SHIFT20
20% off — use at checkout
Questions, answered
Is this relevant if I'm still having periods?
Yes — that is precisely who it is written for. Perimenopause typically begins while cycles are still regular, and the earliest years are when the protocols make the biggest difference.
What format is the download?
PDF, delivered instantly after checkout. It reads well on a phone, a tablet, a laptop, or printed.
Do I need gym equipment?
No. Every strength protocol has a home variation using bodyweight and a single set of adjustable dumbbells, with a gym version alongside it.
How is the bundle different from buying volumes separately?
The content of the five volumes is identical. The bundle adds all three bonuses and costs less than buying the volumes one at a time.
What if I buy a volume and want to upgrade to the bundle?
Email us your receipt and we'll send an upgrade link that credits what you already paid.