Volume 5 · 54 pages
Bonus Pack
Your Practical Toolkit
Everything you'd otherwise have to build yourself: printable, practical, and designed to be used in a kitchen or a consulting room rather than read on a sofa.
Get this volume →from $12
What’s inside
Bonus 17-day hormone reset meal plan
Seven days of protein-first meals plus a full shopping list.
Bonus 2A–Z symptom decoder
Look up any symptom and find its hormonal driver.
Bonus 3Doctor's conversation guide
Scripts plus a lab test cheat sheet to take to your appointment.
Who this volume is for
- The woman who wants tools, not more theory
- Anyone with an appointment booked in the next fortnight
- Readers who like a plan they can print and stick on the fridge
From the pages
A symptom is a signal with a source. Once you can name the hormone behind the night sweat, the joint ache or the 4pm crash, you stop chasing symptoms one at a time and start treating the system.
Want all 5 volumes?
The complete HerShift collection — every volume, all three bonuses, one download. $47 instead of $68.