Volume 3 · 61 pages
Heal From Within
Stress, Gut & Your Blueprint
Where the pieces become a plan. Volume 3 covers the two systems that quietly govern everything else — your stress axis and your gut — then hands you the full twelve-week structure that sequences the whole program.
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What’s inside
Ch.9Cortisol as a body composition strategy
Lower the stress load and the stubborn midsection follows.
Ch.10The gut-hormone connection
How the estrobolome recycles — or wastes — your oestrogen.
Ch.11Your 12-week blueprint
Foundation, Build, and Thrive phases laid out week by week.
Who this volume is for
- The woman who is doing the right things but stalling
- Anyone whose digestion changed alongside their cycle
- Readers who want a sequenced plan rather than a pile of tactics
From the pages
Cortisol is not a villain to be eliminated. It is a rhythm to be restored. When the curve is right, fat storage, sleep depth and appetite all fall back into line without a single additional restriction.
Want all 5 volumes?
The complete HerShift collection — every volume, all three bonuses, one download. $47 instead of $68.