HerShift

The complete collection

The HerShift Series

Five volumes. Buy one, or own them all.

Vol.1

Know Your Body

Understanding & Foundation

Before you change a single habit, you need an accurate map. Volume 1 explains what is actually happening to your hormones, why the strategies that worked at 32 stopped working at 44, and how to read your own symptoms as data rather than as failure.

  • IntroYou are not imagining this
  • Ch.1Why everything stopped working
  • Ch.2The 34 symptoms nobody talks about
  • Ch.3How perimenopause actually works
70 pagesIntroduction · Ch.1 · Ch.2 · Ch.3
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Vol.2

Reset Your Habits

Movement, Nutrition & Sleep

The largest volume in the series, and the most practical. Every protocol here is built for a body with falling oestrogen and rising cortisol sensitivity — strength before cardio, protein before restriction, depth of sleep before duration.

  • Ch.4Training for a perimenopausal body
  • Ch.5The cardio question
  • Ch.6Protein-first nutrition
  • Ch.7Eating for hormones, not calories
  • Ch.8Sleep restoration and the 3am fix
106 pagesCh.4 · Ch.5 · Ch.6 · Ch.7 · Ch.8
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Vol.3

Heal From Within

Stress, Gut & Your Blueprint

Where the pieces become a plan. Volume 3 covers the two systems that quietly govern everything else — your stress axis and your gut — then hands you the full twelve-week structure that sequences the whole program.

  • Ch.9Cortisol as a body composition strategy
  • Ch.10The gut-hormone connection
  • Ch.11Your 12-week blueprint
61 pagesCh.9 · Ch.10 · Ch.11
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Vol.4

Thrive & Advocate

Medical, Community & Identity

The volume that changes appointments. Chapter 12 alone has sent readers into consulting rooms with the right language, the right tests and the right expectations — and out with prescriptions they had been refused before.

  • Ch.12The doctor conversation
  • Ch.13Why isolation makes it worse
  • Ch.14Identity on the other side
  • Concl.Your body hasn't broken
76 pagesCh.12 · Ch.13 · Ch.14 · Conclusion
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Vol.5

Bonus Pack

Your Practical Toolkit

Everything you'd otherwise have to build yourself: printable, practical, and designed to be used in a kitchen or a consulting room rather than read on a sofa.

  • Bonus 17-day hormone reset meal plan
  • Bonus 2A–Z symptom decoder
  • Bonus 3Doctor's conversation guide
54 pagesBonus 1 · Bonus 2 · Bonus 3
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Best value

The Full Reset — All 5 Volumes

The complete 12-week HerShift program. Every volume, every pillar, sequenced together. This is the way most women use it.

  • Vol.1 — Know Your Body · 70 pages
  • Vol.2 — Reset Your Habits · 106 pages
  • Vol.3 — Heal From Within · 61 pages
  • Vol.4 — Thrive & Advocate · 76 pages
  • Vol.5 — Bonus Pack · 54 pages
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