Volume 2 · 106 pages
Reset Your Habits
Movement, Nutrition & Sleep
The largest volume in the series, and the most practical. Every protocol here is built for a body with falling oestrogen and rising cortisol sensitivity — strength before cardio, protein before restriction, depth of sleep before duration.
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What’s inside
Ch.4Training for a perimenopausal body
Why heavy and short beats long and hard from here on.
Ch.5The cardio question
How much, what type, and why your old running plan backfires.
Ch.6Protein-first nutrition
The exact intake targets that protect muscle and mood.
Ch.7Eating for hormones, not calories
Blood-sugar stability as the lever behind energy and waistline.
Ch.8Sleep restoration and the 3am fix
A step-by-step system for the wake-up that isn't insomnia.
Who this volume is for
- The woman who knows what's happening but needs the specific protocols
- Former athletes and long-term exercisers whose training stopped delivering
- Anyone waking at 3am and out of ideas
From the pages
The 3am wake-up is not insomnia. It is a progesterone-thinned sleep architecture meeting a cortisol curve that has drifted early. Treat it as a stress-rhythm problem, not a sleep-hygiene problem, and it resolves.
Want all 5 volumes?
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